Wellness Skills → Emotional Intelligence

Self-Awareness (EI002)

A co-worker offers you some helpful feedback to improve your latest project, and you immediately start to feel anxious or unbalanced. You can’t even explain why you feel that way as the feedback is really constructive. What’s going on? You could be experiencing a sign that you need to work on your self-awareness.

Self-awareness is the ability to recognize and understand your own emotions, and the effect of your actions on other people. Improving your self-awareness means you’ll recognize your strengths and weaknesses, see things from other people’s perspectives, make better decisions, and increase your self-confidence. There are many techniques to improve self-awareness, and this course will show you how they can benefit you.

By the end of this course, you’ll be able to:

• Define what being self-aware is and what its benefits are
• Recognize and understand your own emotions
• Explain the effect of your actions on other people
• Identify your strengths and weaknesses
• Demonstrate good decision-making based on being self-aware

Why take this course?

Anyone who wants to improve their self-awareness will benefit from taking this course. You’ll learn what self-awareness is and the advantages of becoming more self-aware. You’ll also learn to identify and understand your emotions, gain insight into how your actions affect others, work out your strengths and weaknesses, and show you can make self-aware decisions.

10 mins | SCORM | Development Plan

  • Self-Awareness
Completion rules
  • All units must be completed