09 First Aid Safety

Give tendons lots of time to heal (TZ2921)

Tennis elbow and Achilles tendinitis (also known as tendonitis) are well-known examples of disorders related to tendons, the bundles or bands of strong, smooth, shiny fibers that attach muscles to bones. Under normal circumstances, healthy tendons glide easily as the muscles contract. Injured tendons cause pain, especially during movement.
  • Give tendons lots of time to heal
Completion rules
  • All units must be completed
  • Leads to a certificate with a duration: 2 years